jmmiller15
What Baby Dan taught 12 y/o Jamie...
That I use almost every day with clients in the studio. My little brother is getting married this week. Even though I left for college...
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Contact: Jamie at 314.560.7270 or jamie@limitlesspilates.com
Shelley at 573.356.7156 or shelley@limitlesspilates.com
Deb at 573.823.9117 or deb.j.bolton@gmail.com
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jmmiller15
Jul 11, 20233 min read
Short mobility routine with weights
TLDNR (as the kids say): 2-3 sets of 10-15 reps, bicep curls, overhead press, hip hinge/dead lift, overhead triceps press, squats. Long...
35 views0 comments
jmmiller15
Jul 18, 20223 min read
A ladder barrel's journey
When finalizing plans to move to the current studio on Forum in 2017, I wanted to add a ladder barrel to the equipment list at Limitless...
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Jamie
Jun 30, 20222 min read
Halloween Costume: Joemie
--originally drafted in 2016 Halloween is a kind of a big deal in the Morgan household. When the kids were younger, we would dress family...
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jmmiller15
Jun 30, 20222 min read
Reciprocal Inhibition
Reciprocal inhibition: the relaxation or inhibition of muscles on one side of a joint to accommodate contraction on the other side....
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Jamie
Mar 24, 20205 min read
Just Breathe, but how?
Breathe. Have you seen a lot of advice to stop and breathe, take a deep breath, breathe and count to ten, lately? Ever wonder how air...
111 views0 comments
Jamie Morgan
Nov 11, 20191 min read
Spandex Stew
Spandex Stew If you exercise on a regular basis, chances are you own some spandex with/without wicking capabilities. While the...
218 views0 comments
Jamie
Jul 4, 20181 min read
It's been a year!
Just passed the year mark in the new studio. Move in date was June 30, 2017. Managed to keep the lights on, add some equipment and...
80 views0 comments
Jamie Morgan
Dec 2, 20172 min read
Project Planks on Planks
My sister was visiting in August 2017 and we were sharing thoughts on wall decor. I needed some inspiration to update the picture collage...
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jmmiller15
Apr 3, 20173 min read
Pilates peeps DO have a sense of humor
Things I learned from March matness 2017, expanded: How to spell Degenerhardt. Is that right? Blow-up dinosaur suits are not made to...
252 views0 comments
Jamie
Feb 11, 20172 min read
Diagonal Slings
Muscles in the body rarely (if ever) work individually. When one muscle shortens, the opposing muscle has to lengthen. When a muscle...
1,274 views0 comments
Jamie
Feb 5, 20171 min read
Extension Exercises
We could all use a little more extension in our lives. Sitting, driving, texting are all activities that involve spine flexion....
198 views0 comments
Jamie
Jan 22, 20162 min read
Well, would you look at that.
I'm probably the only Pilates instructor whose husband is more flexible. Back in his hockey goalie days, he could do the splits. I have...
66 views0 comments
jmmiller15
Jul 14, 20152 min read
Replacement Parts
After speaking with the technician at Balanced Body, it was determined that the allegro needed a new plunger knob. Parts would be shipped...
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Jamie Morgan
May 12, 20154 min read
The Coach's Stance
It’s 1983, Bob Miller still hasn’t given up on his sweet 1970s ‘stache. He stands tall at 5’10” (5’9”?), sporting striped tube socks...
115 views0 comments
jmmiller15
Mar 31, 20152 min read
Traveling Painfree
Painfree AND drugfree travel. I do some traveling, not a ton. Some for business, some for pleasure. In the past year, two road trips...
39 views0 comments
jmmiller15
Mar 21, 20153 min read
Pilates is a non-competitive sport
Jamie Morgan quote heard in many, many classes, “Pilates is a non-competitive sport”. All bodies are different. All bodies have strengths...
336 views0 comments
jmmiller15
Mar 2, 20154 min read
Static Stretching Hurts
As a physical therapist, clients/patients frequently ask about stretching. What’s the best way to stretch_________? Should I stretch...
72 views0 comments
jmmiller15
Feb 9, 20153 min read
Reason #47 Why I love Pilates
It’s not often I feel graceful when moving about during my day. I’ve always been athletic, graceful… not so much. Twice daily I bash my...
25 views0 comments
jmmiller15
Jan 15, 20153 min read
Guide to Choosing a Pilates Instructor
I had a prepared a dos/don’ts, why/why not, benefits/drawbacks, a how-to piece on stretching for blog post number two. Then I received a...
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